Saturday, October 18, 2014

Crustless Quiche: Gluten Free



Some mornings I just want something quick, easy, and healthy for breakfast. This morning was one of those days. I have a ton of veggies that needed to get used, so I was trying to think of what to do with them.

Before we started eating the Trim Healthy Mama way, I would have thrown together a quiche using bisquick and all the veggies. Well, that doesn't work anymore since I've leared it was making me chunky. While drooling over memories of that quiche, I decided to make a crustless, healthy quiche that fits the Trim Healthy Mama guidelines.

Enter this quiche! It used up all my veggies, tastes great, is healthy, and loved by my whole family. My family liking it is a huge thing since my kiddos are picky! For my children I added a side of mixed fruit, and a glass of It Works Greens. This helped them have a meal that was well rounded and full of vitamins and nutrients.


This quiche paired perfectly with my Healthy Pumpkin Spice Latte (this morning i left out the protein powder) You can find my latte recipe on my facebook page.



I used raw cheese and cream for this recipe, but you don't have to for it to be tasty. My mixed veggies were: 1/2 red bell pepper, cherry tomatoes, spinach, kale, broccoli, mushrooms, zucchini,  and black olives.

Crustless Quiche

(THM S)

Ingredients
☆ 8 eggs
☆1/3 cup of cream
☆2 cups diced mix veggies
☆3 TBs of cilantro
☆1/2 cup of shredded cheese
☆1/2 tsp of salt
☆1/3 cup of diced, cooked turkey bacon
☆Pepper to taste
☆1/4 tsp of turmeric
☆1/4 tsp of cumin

Directions
Preheat oven to 350°. Mix all ingredients in a large mixing bowl. Pour into greased (I used coconut oil) pie plate. Bake at 350° for 25-30 min. Let cool before serving.

What is your go to easy breakfast?


☆If you would like to learn more about Greens, please contact me through my contact form on the side.



1 comment:

  1. I like the overnight oatmeal its so tasty and easy.

    ReplyDelete

 

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