Pumpkin Chocolate Cookies (s)

This is a quick and easy recipe that I came up with on one of those days where I wanted a holiday type cookie. If you're not a craisin person you could totally take this out!

These cookies are a wonderful Trim Healthy Mama S. Enjoy!

Pumpkin Cranberry Chocolate Chip  Cookies

Ingredients
3/4 cup pumpkin puree
1/4 cup coconut oil, melted
5 eggs
1 tsp vanilla extract
1/2 tbs of THM sweet blend (more or less depending on how sweet you like things)
1/3 cup coconut flour
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground cloves
1 cup 85% or higher dark chocolate chips
1/4 cup unsweetened craisins

Directions
Preheat oven to 375 degrees F. In a large bowl, mix together the pumpkin puree, coconut oil, eggs,  &vanilla.

In a separate bowl, whisk together the coconut flour, baking powder, sweet blend,  and spices. Add the dry ingredients to the pumpkin mixture and combine until all clumps are gone. Fold in the chocolate chips and craisins

On a baking sheet lined with parchment paper, scoop out about 2 tablespoons of dough for each cookie. Bake for 10-12 minutes, until no longer wet and the bottoms are cooked. Cool for 5-10 minutes and serve warm.

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Spicy Bufalo Chicken Dip: Low Carb

It's football time! This means it's time for chips, dip, and sports food. I love all that good stuff, but I don't live the pounds it packs on!

My low carb buffalo chicken dip is the perfect solution to this problem! I eat it with veggies or baked lavash chips that way I don't get all those sugar spiking carbs.

This recipe is quick, easy, and cheap. Huge bonus...everyone LOVES it.

This recipe calls for either blue cheese or ranch dressing. When making this, I like to use homemade dressings that aren't full of fillers and nasty oils. You can find several good ones on pinterest. My favorite is linked here.

Low Carb Buffalo Chicken Dip

INGREDIENTS

8 oz. pkg. of cream cheese, softened

1/2 cup homemade blue cheese or ranch 

1/2 cup Texas Pete's Buffalo Wing Sauce

1/2 cup crumbled blue cheese 

2 Cups Rotisserie Chicken

DIRECTIONS:

Heat oven to 350°F. Place cream cheese into a baking dish and stir until smooth. 

Mix in salad dressing, sauce and cheese. Stir in chicken.

BAKE 20 min. 

Serve immediately with veggies or baked lavash chips.

☆Lavash Chips- just slice a Joseph's lavash into strips, coat with olive oil, salt and pepper. Bake at low heat until crispy.

Want to learn how I'm keeping my figure through football season and the holidays? Click here to read!

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Cream of Mushroom Soup for the Whole Foodie

This soup is so creamy and delicious. It is the perfect fall meal. It's also healthy which is a major plus! For all you Trim Healthy Mamas, this is a S meal.

Ingredients

• 1/4 cup of grassfed butter
• 3 cloves garlic, minced
• 1 1/2 pounds of thinly sliced portabella mushrooms
• 1 onion, diced (I used green this last time)
• Himalayan salt and freshly ground black pepper, to taste
• 1 cup of heavy cream
• 4 cups of chicken broth
• 1/2 teaspoon dried thyme or 2 drops Thyme Essential Oil
• 1/8 tsp of gluccie

 Directions

• Melt butter in a large stockpot over medium heat. Add garlic and mushrooms, and cook, stirring occasionally, about 5-6 minutes. season with salt and pepper, to taste. Stir in onion and cook, stirring frequently, until translucent
•  reduce heat and stir in chicken broth, heavy cream and thyme. Cook for about 6-7 minutes stirring frequently
• Last few minutes add in gluccie. Make sure you stir as you add so that it doesn't clump
•  If the soup is too thin, add gluccie as needed until desired consistency is reached.
• Serve immediately.

☆If you like this recipe and want to see more, please click here to attend my cooking with essential oils class. I will be sharing many healthy, hearty, and immune boosting recipes that are perfect for this time of year. The class is free and you can do it from the comfort of your home!

What are some fall favorites at your house?

*Want to know how I'm staying thin through pumpkin season and the holidays? Read about it here!

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