Pumpkin Chocolate Cookies (s)

This is a quick and easy recipe that I came up with on one of those days where I wanted a holiday type cookie. If you're not a craisin person you could totally take this out!

These cookies are a wonderful Trim Healthy Mama S. Enjoy!

Pumpkin Cranberry Chocolate Chip  Cookies

Ingredients
3/4 cup pumpkin puree
1/4 cup coconut oil, melted
5 eggs
1 tsp vanilla extract
1/2 tbs of THM sweet blend (more or less depending on how sweet you like things)
1/3 cup coconut flour
1/2 tsp baking powder
1 tsp cinnamon
1/2 tsp nutmeg
1/4 tsp ground cloves
1 cup 85% or higher dark chocolate chips
1/4 cup unsweetened craisins

Directions
Preheat oven to 375 degrees F. In a large bowl, mix together the pumpkin puree, coconut oil, eggs,  &vanilla.

In a separate bowl, whisk together the coconut flour, baking powder, sweet blend,  and spices. Add the dry ingredients to the pumpkin mixture and combine until all clumps are gone. Fold in the chocolate chips and craisins

On a baking sheet lined with parchment paper, scoop out about 2 tablespoons of dough for each cookie. Bake for 10-12 minutes, until no longer wet and the bottoms are cooked. Cool for 5-10 minutes and serve warm.

☆☆My passion in life is to help others get healthy and feel good a out themselves! Want to learn how I made enough money to replace my teaching salary while getting to do that? Comment or contact me using the form at the side, email sedaugh10@gmail.com, or call/text 662-934-1582. 

♡♡♡Want to pay cash for Christmas? Contact me and let me help you get started! 

You can also get in touch with me through my Facebook pages. My official page and my personal page. Head over to my official page for an awesome giveaway going on now!

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Product Spotlight: Advanced Formula Fat Fighter

If you have read my About Me page, you know I'm an It Works independent distributor. Well not only do I sell these products, I use them! Today, I wanted to spotlight one of my favorite products that I would not be caught dead without. This product is a supplement called Advanced Formula Fat Fighters. 

This all natural, whole food supplement is perfect going into the holiday season. It will allow you to enjoy some holiday foods without having to feel guilty. They are also good throughout the year when you have a cheat meal or are needing a boost to shed a few pounds. 

  

What are Fat Fighters?

 This is the It Works description of Fat Fighters, "Have a sweet tooth? A carb craving? It's okay to indulge every once in a while when you have Advanced Formula Fat Fighter with Carb Inhibitors!

Simply take Fat Fighter up to an hour after eating, and it will absorb some of the fat and carbohydrates from your food so that your body doesn't. Powered by NeOpuntia™ (a naturally based ingredient made from the "prickly pear" cactus) and the It Works! proprietary blend, Advanced Formula Fat Fighter delivers dynamic, clinically tested results for both men and women.

Blocks some of the fat & carbs from meals
Helps balance healthy blood glucose level and reduce cravings
Designed to be taken up to an hour after meals
Cactus-based formula
Does not contain shellfish
Directions: Adults take 2 tablets during or up to 60 minutes after each large meal."
 

My Experience with Fat Fighters

 Let me just say that Fat Fighters are amazing! Seriously, y'all, I love these things. Not only do they block some of the carbs and fat from cheat meals, but they also seem to keep me from having that bloated yucky feeling after a carb heavy meal. I have taken them to keep me from gaining weight when I eat cheat meals.

My mom was my 1st loyal customer (see picture below about loyal customer program)  to try these. Her 1st week she only took 1 pill with her heaviest meal of the day and ended up losing around 4 lbs!  Now she only uses them when she over indulges.

I have many loyal customers besides my mom who use and love these little wonders. They have all lost weight or maintained their weight through periods of unhealthy eating. 

Now...please don't take this as me telling you to run out and constantly eat junky, food that is devoid of nutrients. This supplement is meant to be used with the occasional cheat meal, not as a crutch to unhealthy eating. When this product is paired with healthy diet and exercise, it can maximize weightloss. 

Now that you know my secret, how are you going to the bulge this holiday season? 

☆For more information on this product, please contact me using the contact for at the side. You can also check out all of It Works fabulous products at www.shapeupwithsara.myitworks.com

Crustless Quiche: Gluten Free

Some mornings I just want something quick, easy, and healthy for breakfast. This morning was one of those days. I have a ton of veggies that needed to get used, so I was trying to think of what to do with them.

Before we started eating the Trim Healthy Mama way, I would have thrown together a quiche using bisquick and all the veggies. Well, that doesn't work anymore since I've leared it was making me chunky. While drooling over memories of that quiche, I decided to make a crustless, healthy quiche that fits the Trim Healthy Mama guidelines.

Enter this quiche! It used up all my veggies, tastes great, is healthy, and loved by my whole family. My family liking it is a huge thing since my kiddos are picky! For my children I added a side of mixed fruit, and a glass of It Works Greens. This helped them have a meal that was well rounded and full of vitamins and nutrients.

This quiche paired perfectly with my Healthy Pumpkin Spice Latte (this morning i left out the protein powder) You can find my latte recipe on my facebook page.

I used raw cheese and cream for this recipe, but you don't have to for it to be tasty. My mixed veggies were: 1/2 red bell pepper, cherry tomatoes, spinach, kale, broccoli, mushrooms, zucchini,  and black olives.

Crustless Quiche

(THM S)

Ingredients
☆ 8 eggs
☆1/3 cup of cream
☆2 cups diced mix veggies
☆3 TBs of cilantro
☆1/2 cup of shredded cheese
☆1/2 tsp of salt
☆1/3 cup of diced, cooked turkey bacon
☆Pepper to taste
☆1/4 tsp of turmeric
☆1/4 tsp of cumin

Directions
Preheat oven to 350°. Mix all ingredients in a large mixing bowl. Pour into greased (I used coconut oil) pie plate. Bake at 350° for 25-30 min. Let cool before serving.

What is your go to easy breakfast?

☆If you would like to learn more about Greens, please contact me through my contact form on the side.

About Me

      I am a 31 year old mommy to 2 beautiful boys, Jackson age 4 and Harris 1.  I began my healthy living journey just a short time ago. In August of 2013 I began following Trim Healthy Mama which made me very aware of my health and my body. In March of 2014, a fellow Trim Healthy Mama introduced me to It Works which totally changed my life!

 

     After I had my second son, I was stressed and depressed about the way my body looked and felt.  Trim Healthy Mama was helping me to feel better and eat better, but I was looking for a way to get in shape and tighten that loose skin from pregnancy and a c-section. Going to the gym just wasn't something this busy mommy had time for. It Works entered and was an answer to a prayer!

      A friend on facebook had messaged me about this It Works business she started and a challenge that she was doing. She asked if I would be interested, and I figured, what the heck I'll give it a shot.  I signed up as an It Works loyal customer and took before pictures and my measurements before I began the challenge. The pictures alone made me want to run for the hills screaming, so that was definitely my motivation to tone it up!

      I picked the Wraps, Defining Gel, and Greens to use in my challenge plus I was going to work-out daily!  I decided that I was going to give it everything that I had and make a change.  I sat  down with my husband and explained to him how important this challenge was to me.  I explained how I needed to feel better about myself.  I was at my goal weight but my body just didn't look like it used to.  Mitchell agreed to support me and help me with whatever I needed.  After about 3 wraps, I was hooked.  I could see that my body was changing. The best part...I felt amazing!!!

       Now, I get up at 4:30 am to workout. I take Thermofit, Greens, and It's Vital Minerals.  I feel the best that I have ever felt in my life.  I have finished numerous workout programs, and I have actually surpassed what I wanted my body to look like.  It's an amazing feeling to look in the mirror and love the person that you see!

      I loved the products so much that I signed to be a distributor. Today, I am proud to call myself a Wrapologist.  I became a Wrapologist  because I love the products and  have had such amazing results that I wanted to share my successes with others. Helping others achieve their health and fitness goals is such a passion of mine.  Some other Wrapologists and I have even started online challenge groups to inspire others to get healthy, eat clean, lose weight, and feel great. In just 5 short months,  I have been able to help so many people change their lives and get healthy!  I have learned so much over these few months, and  I just want to share it with others!

 

      I truly have found my passion!  I love exercising, clean eating, and healing my family through natural methods . 

       Check back for updates on my healthy living journey!